How to make your own fluoride free toothpaste: 3 Tbsp coconut oil 3 Tbsp baking soda 35 Drops eucalyptus essential oil - or mint extract 3 tsp fine sea salt

The more we care for the happiness of others, the greater is our own sense of well being. Real compassion comes from seeing the suffering of others. You feel a sense of responsibility, and you want to do something for them. Through universal altruism, you develop a feeling of responsibility for others and the wish to help them actively overcome their problems. Nirvana may be the final object of attainment, but at the moment it is difficult to reach. Thus the practical and realistic aim is compassion, a warm heart, serving other people, helping others, respecting others, being less selfish. By practising these, you can gain benefit and happiness that remain longer. If you investigate the purpose of life and, with the motivation that results from this inquiry, develop a good heart - compassion and love. Using your whole life this way, each day will become useful and meaningful. With regard to compassion and altruism there is no limit, and thus we should not be content with the degree that we have. We are just the opposite; in the spiritual field we are content with slight amounts of practice and progress, but materially we always want more and more. It should be the other way around. Everyone needs to practice this. (Dalai Lama)

These following films/articles will give you all sorts of insight on our plastics, how they affect the environment, where it goes, and what harmful effects plastic has on the human body (JUST by TOUCHING IT).

Watch 'Bag It'
http://www.youtube.com/watch?v=DzEQ1FxC0fs

Watch 'Addicted To Plastic'
http://www.youtube.com/watch?v=ffClNhwx0KU

Read more about harmful chemicals in plastics that are being used on the things we drink.

Effects of Phthalates and Bisphenol A (BPA).
http://www.health.thesfile.com/environmental-risks/environmental-toxins/plastic/

Plastic Bottles Release Potentially Harmful Chemicals (Bisphenol A) After Contact With Hot Liquids:
http://www.sciencedaily.com/releases/2008/01/080130092108.htm

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EXTREMELY IMPORTANT: FLUORIDE TREATMENT – 5 WAYS TO DETOX FLUORIDE

ArticlesHealth— 03 October 2012

by Lisa Garber,

It should be outrageous to think that the very water we drink is poisoned—but the water actually is. Although calcium fluoride is found naturally in underground and ocean water, the sodium fluoride added to the public water supply is virtually toxic, a wolf in the sheep’s garb of improved dental health. (The West Virginia University Rural Health Research Center says that fluoride doesn’t even prevent cavities; vitamin D and omega-3 fatty acids are better allies for that.) Even the federal government is calling for lower levels of fluoride in public water after a Harvard study confirmed fluoride’s lowers IQ. So needless to say, it is extremely important to know of fluoride treatment methods.

In the wake of even more horrifying findings like fluoride’s link to the cardiovascular and cancer epidemic (causing at least 10,000 cancer deaths since 1977), it’s imperative that we learn how to defend ourselves against systematic and casual envenoming of our water. Here are 5 methods for fluoride treamtnet – ways to detoxify your body of fluoride.

Fluoride Treatment - Iodine

While too much iodine is linked to hypothyroidism, so is too little. The good thing about iodine is that it increases urine irrigation of sodium fluoride as calcium fluoride. Although it does take some calcium with it (calling for an adjustment in diet or calcium supplementation), iodine and lecithin both remove fluoride from the body.

Tamarind

Though originally from Africa, tamarind is a staple in Ayurvedic medicine that can be made into a tea or tincture that pushes fluoride out in urine.

Liver Cleanse

Because the liver is responsible for clearing toxins out of the body, it makes sense to go through a liver cleanse to detox from fluoride. You can do a standard cleanse at home over a week or so; just be sure to undergo a safe and trustworthy cleanse per instructions. If the cleanse is absolutely not for you (although you can read up on 5 reasons you should do it today), you can cleanse your liver daily with these liver cleansing foods. Cleansing the liver is essential for fluoride treatment.

Boron

The next time you’re shopping for laundry detergent, scoop up a box of Borox, which contains boron. Pour 1/32 of a teaspoon (up to ¼ teaspoon) into a liter of distilled water and sip it throughout the day. (Yes, this is safe.) Not only will the box last forever, you can use it to do some eco-friendly cleaning around the house, too.

Dry Saunas

Intense but safe sweating from heat as well as exercise brings out sodium fluoride from fatty tissues. Just be sure to keep hydrating—with distilled water—and to protect your kidneys with chickweed tea.

As with any kind of detox, use caution and go at the pace that feels good for you and your body. In addition to detoxing the fluoride out, you can also limit the amount of fluoride coming in by investing in a water system that filters out fluoride, such as a reverse osmosis water system. As you incorporate any fluoride treatment and the fluoride leaves your system, you’ll experience overall health improvements, and you’ll never look at the faucet the same way again.

How To Safely Detox Fluoride From Your Body

As many people already know the commonly used sodium fluoride is extremely toxic, and contrary to most “medical professionals” it is not good for the human body.

There is no 100% verified method of totally detoxing fluorides from your body. But there is several methods that I have used (along with many others), that can make a huge difference.

Number one of course is to stop fluoride exposure as much as you can. Even though you may have stopped drinking it in your water, many preserved foods contain it. Second is to start using a sauna regularly. Saunas expel many heavy metals and toxins (including fluoride) from your system. Third, getting enough sunlight daily plays a large role in detoxing the pineal gland. As well as getting enough time in the dark. Sounds strange I know. But the right balance of light and darkness helps to regulate the melatonin production (the main function of the pineal gland). Fourth is getting enough exercise (which also helps regulate melatonin production). And fifth is doing a raw liver detox. The raw detox is were most people cringe and get turned away. But it is very simple and effective. All that you need to do is drink two cups of tea a day, cut back on preserved foods, and increase your intake of raw foods. Here is the tea recipe that I use.

* 1 thick slice of lemon
* 1 piece of fresh ginger, 2/3″ long, peeled and bruised
* 1 cup boiling (purified) water

Place lemon and ginger in cup. Add boiling water and leave to infuse for two minutes. Remove lemon and ginger and drink.

http://canadianawareness.org/2011/03/how-to-safely-detox-fluoride-from-your-body/

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A Simple Do It Yourself Soil Test

Perform your soil test by placing a sample into two separate cups or containers. Add vinegar to one. If it fizzes your soil is alkaline. If not, add some water to the second cup and stir. Add baking soda. If it fizzes you have acidic soil. If neither have a reaction your soil is somewhat pH balanced.
http://bit.ly/ONZd0r

Know your labels to differentiate between organic, non-organic and GMO foods and beverages. Keep in mind that any food or beverage that contains corn or corn syrup or corn fructose is toxic or acidic and GMO.